Monthly Archives: April 2017

Three Great Methods for Muscle Building

If you aren’t noticing that it’s time to buy larger shirts yet, I’ve got you covered. I am going to show you three of the the best muscle building methods that are foolproof. Don’t follow another trend or fad, instead use information that has been proven to work for bodybuilders for ages!

1. Weight Training – This is the king of all muscle building methods. You aren’t going to be building much muscle without some form of training. If you can’t afford an expensive gym membership or a home gym setup, it’s all good! You can easily buy a pair of resistance bands and do some at-home training on the cheap. In addition, dips are one of the best exercises for your arms and you don’t even need weight.

2. Tracking Your Food – Food tracking isn’t going to be quite as exciting as lifting weights but it still needs to be done if you want to build muscle. Protein is essentially a building block in the journey to attain more mass. It is 2017, you don’t need to go stock up on a bunch of notebook and pens. There are many smartphone apps that will track your food for you. I personally use one where all I have to do is enter the name of the food I plan on eating and it lets me place it into my day. There are times when an app won’t be able to find the food that you wanted. However, you can generally check nutritional information for just about every food on the internet. The one area where the food tracking gets me is when I am cooking. There are times when I am trying to add ingredients to make dinner and add them in the app at the same time. Thankfully, I have never dropped my smartphone in a hot pan!

3. Supplements – If all else fails, you could have a nutritional imbalance that needs to be corrected. Don’t worry, there is a supplement available for just about anything these days. However, finding the best muscle building supplements can prove difficult. If you really want to build muscle, I recommend looking for a good creatine supplement. Taking creatine before, during, or after a workout have all been shown as beneficial ways to build more muscle. I’ve been using a stockpile of supplements that I’ve had for a while which means I’m not quite sure what the latest and greatest is. However, I usually use the guy in the video below as a guide for what supplements to try next.

Viral Video Presents Husband Learning New Exercise

Sometimes, guys have to admit that we have it pretty easy. In most cases, no guy is ever going to have to feel what it is like to workout while pregnant. Well, almost every guy will never know that feeling, except for a few. One man recently setup an experiment to see what it would feel like to exercise while pregnant. I feel that exercising while pregnant is something that should be done if absolutely necessary. I suppose if the person knows what they are doing, exercising while being pregnant is alright. However, I truly hope that every expectant mother does not go overboard on working out during these nine months.

It isn’t easy for men to understand how difficult it can be to exercise while pregnant. One husband decided that he was going to see how bad these workouts really are. Someone thought it would a good idea to tie a 14 pound weight to man while he worked out. Luckily, there were no injuries or incidents that happened during this experiment. The entire thing was even filmed by someone else at the gym. I highly recommend watching this hilarious video, as it really paints a picture of what pregnant women go through. I couldn’t imagine trying to do a workout with 14 extra pounds of weight attached to me the entire time.

The husband who did this experiment did it because he wanted to know what it would be like to exercise while pregnant. After watching the video, I don’t think that this man will be trying that experiment again anytime soon. I do have to applaud the man in this video for being so brave. Most husbands, including me, wouldn’t have even attempted to train with that much extra weight on them. I am just glad that this guy didn’t pull any muscles in his back while attempting this experiment.

It is quite humorous to watch this poor husband try to keep up with his gym buddies. The next time that I groan about having to workout, I’ll think about this hilarious video. Watching the man jump over the hurdles was my favorite part of the video. Another great part of this video is watching the ease at which the pregnant wife can handle her exercises. The husband’s friends have to do their best to hide their smiles. I am sure that all parties in this video had a great time. Also, this video shows just how tough pregnant women are to endure a full workout.

I have always admired the dedication and carefulness that pregnant women endure. I always figured that it must prove difficult to always carry extra weight with you. However, I hadn’t previously thought of what pregnant women deal with just to workout. I applaud all pregnant women who go to the gym. After seeing the video of a husband trying to keep up with his pregnant wife at the gym, I am amazed at what women go through. If you haven’t seen this video, I highly suggest that you check it out. Women will be able to see how challenging it is to train while being pregnant. Men can watch this video and have a newfound respect for all that women go through. I think everyone reading this and watching this video should go and give their mothers a random thank you call!